As a physiotherapist, I often get asked about ways to support joint, muscle, and tissue health beyond exercise and therapy. While movement and rehab are key, proper nutrition can also play a vital role in reducing inflammation, supporting tissue repair, and improving overall recovery.
Here, I’ve curated a selection of high-quality, research-backed supplements that I trust for my clients dealing with musculoskeletal (MSK) pain.
Not all supplements are created equal. I recommend Designs for Health products because they are:
My recommendations focus on reducing inflammation, supporting joint health, and promoting tissue healing to complement your rehab and movement therapy.
Important Disclaimer
While I am a physiotherapist with expertise in musculoskeletal health, I am not a nutritionist or dietitian. These recommendations are based on clinical experience and research in rehabilitation. If you have medical conditions, allergies, or are taking other medications, please consult your healthcare provider before starting any supplements.
Recommended Supplements
Purpose: Supports joint repair, lubrication, and healthy function.
How It Helps: JointSoothe™ provides nutritional support to joints, cartilage, ligaments, and tendons, promoting free movement and overall joint health.
Why I Recommend It: As a physiotherapist, I value its comprehensive approach to joint support, aiding in both repair and lubrication, which is essential for maintaining mobility and reducing discomfort.
Key Ingredients & Benefits:
Link to Purchase: JointSoothe
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
Purpose: Arthroben® is designed to support joint health by reducing inflammation and promoting the repair of connective tissues.
How It Helps: This supplement contains a blend of natural bioflavonoids that provide balanced inhibition of three metabolic pathways (COX-1, COX-2, 5-LOX), unlike NSAIDs which selectively inhibit only one inflammatory pathway. This balanced approach helps minimize systemic side effects, making it gentle on the gastrointestinal tract while effectively managing the metabolic imbalances associated with osteoarthritis. Additionally, Arthroben® features two variations of hydrolyzed collagen that boost anabolic processes in connective tissues and inhibit various catabolic enzymes to stimulate the repair process.
Why I Recommend It: As a physiotherapist, I appreciate Arthroben®'s comprehensive approach to joint health. Its natural ingredients work synergistically to reduce inflammation and support tissue repair, complementing physical therapy interventions and promoting overall joint function.
Key Ingredients & Benefits:
Link to Purchase: Arthroben®
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
Purpose: Inflammatone™ is formulated to help manage the body's natural inflammatory response, supporting overall joint and tissue health.
How It Helps: This supplement combines herbs, nutrients, and proteolytic enzymes to modulate inflammation, assist in the natural clearance of proteins like kinin and fibrin, and promote healthy lymphatic drainage.
Why I Recommend It: As a physiotherapist, I recognize the importance of controlling inflammation for effective recovery. Inflammatone™ offers a natural approach to support the body's healing processes, complementing physical therapy interventions.
Key Ingredients & Benefits:
Link to Purchase: Inflammatone™
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
Purpose: Curcum-Evail® is designed to support the body's natural inflammatory response and promote overall joint and tissue health.
How It Helps: This supplement contains a highly bioavailable form of curcumin, the active compound in turmeric, known for its potent anti-inflammatory and antioxidant properties. The advanced formulation enhances absorption, ensuring that the body effectively utilizes the curcumin for maximum benefit.
Why I Recommend It: As a physiotherapist, managing inflammation is crucial for effective rehabilitation. Curcum-Evail® offers a natural approach to modulating inflammation, supporting joint comfort, and promoting tissue health, which complements physical therapy interventions.
Key Ingredients & Benefits:
Link to Purchase: Curcum-Evail®
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
Purpose: Whole Body Collagen® is formulated to support the health and strength of connective tissues, including skin, bones, joints, and tendons.
How It Helps: This supplement contains a unique blend of three patented, hydrolyzed collagen peptides—Fortigel®, Fortibone®, and Verisol®—which are backed by clinical research demonstrating their effectiveness in promoting collagen production, enhancing bone strength, improving joint integrity, and increasing skin elasticity.
Why I Recommend It: As a physiotherapist, I recognize the critical role collagen plays in maintaining the structural integrity of various tissues. Whole Body Collagen® provides targeted support for tissue repair and resilience, complementing physical therapy interventions aimed at restoring function and mobility.
Key Ingredients & Benefits:
Link to Purchase: Whole Body Collagen®
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
Purpose: Performance Peptides™ is formulated to support muscle growth, endurance, recovery, and overall performance, particularly in aging individuals and those aiming to maintain a healthy body composition.
How It Helps: This supplement features PeptiStrong™, plant-based bioactive peptides derived from fava beans (Vicia faba). These peptides have been identified through advanced research techniques, including AI and machine learning, to stimulate muscle protein synthesis and support muscle homeostasis.
Why I Recommend It: As a physiotherapist, I recognize the importance of maintaining muscle mass and function, especially as we age. Performance Peptides™ offers a natural, plant-based approach to support muscle health, complementing physical therapy and exercise regimens.
Key Ingredients & Benefits:
Link to Purchase: Performance Peptides™
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
Purpose: NeuMag™ is designed to enhance cognitive function and support neuromuscular health by providing a highly absorbable form of magnesium.
How It Helps: NeuMag™ utilizes Magtein™ (magnesium L-threonate), a patented form of magnesium chelated to threonic acid, which has been shown to effectively cross the blood-brain barrier. This unique formulation supports brain health, cognitive function, and may aid in maintaining healthy synaptic connections.
Why I Recommend It: As a physiotherapist, I understand the importance of neuromuscular function in overall mobility and rehabilitation. NeuMag™ offers a bioavailable form of magnesium that supports both cognitive and muscular health, complementing physical therapy efforts.
Key Ingredients & Benefits:
Link to Purchase: NeuMag™
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
Purpose: Osteoben® is formulated to support bone density and strength, particularly for individuals concerned about bone health.
How It Helps: This supplement contains genistein, a phytoestrogen that acts as a mild selective estrogen receptor modulator (SERM). Genistein may positively regulate bone cell metabolism without serious side effects, promoting healthy bone density and reducing the risk of fractures.
Why I Recommend It: As a physiotherapist, I understand the importance of maintaining strong bones to support overall mobility and reduce the risk of injuries. Osteoben® offers a natural approach to enhancing bone health, complementing physical therapy and exercise regimens.
Key Ingredients & Benefits:
Link to Purchase: Osteoben®
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
Purpose: Insomnitol™ is formulated to promote quality, restful sleep by supporting calming brain activity.
How It Helps: This supplement combines botanicals, nutrients, and neurotransmitter precursors to aid in relaxation and support the body's natural sleep mechanisms. By promoting a calming effect on the brain, Insomnitol™ helps facilitate the onset and maintenance of restful sleep.
Why I Recommend It: As a physiotherapist, I understand that adequate sleep is crucial for recovery and overall health. Insomnitol™ offers a natural approach to improving sleep quality, which can enhance the effectiveness of physical therapy and support the body's healing processes.
Key Ingredients & Benefits:
Link to Purchase: Insomnitol™
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
Purpose: GI Revive™ is designed to promote optimal gastrointestinal function by supporting the integrity and permeability of the gut lining.
How It Helps: This supplement offers a blend of amino acids, botanical extracts, and minerals that work together to coat and soothe the intestinal lining, support digestive health, and maintain proper gut permeability. A healthy gut lining is essential for nutrient absorption and preventing toxins, allergens, and microbes from entering the bloodstream.
Why I Recommend It: As a physiotherapist, I understand that a well-functioning digestive system is crucial for overall health and recovery. GI Revive™ provides comprehensive support for gut health, which can enhance nutrient absorption and support the body's natural healing processes, complementing physical therapy interventions.
Key Ingredients & Benefits:
Link to Purchase: GI Revive™
Note: Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs.
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