Experience the Best Physiotherapy at PhysioHome

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 Sports injuries can sideline you from the activities you love—whether it’s lifting at the gym, weekend soccer, hiking the Grouse Grind, or recreational tennis.

With PhysioHome, you don’t need to drive, wait, or fit into clinic schedules. We bring evidence-based sports rehab to your door, fully customized to your injury, sport, and recovery goals.

We regularly help active clients recover from:

• ✅ ACL, MCL & meniscus injuries
   
• ✅ Shoulder impingement & rotator cuff tears
   
• ✅ Tennis/golfer’s elbow
   
• ✅ Hamstring & calf strains
   
• ✅ Shin splints & runner’s knee
   
• ✅ Ankle sprains & Achilles issues
   
• ✅ Hip labral tears or bursitis
   
• ✅ Back pain related to lifting/sport
   

We use a progressive rehab model focused on return-to-sport readiness, including:

1. Accurate Injury Assessment
   Postural, biomechanical, joint and soft tissue testing.
    
2. Hands-On Treatment
   Manual therapy, dry needling/IMS, myofascial release, joint mobilizations.
    
3. Progressive Rehab
   Sport-specific strength, control, proprioception & conditioning.
    
4. Load Management
   Modify training safely while healing (deload vs reload cycles).
    
5. Performance Return Testing
   For high-level athletes, we perform return-to-play criteria based on your sport.
    

• A 2022 British Journal of Sports Medicine meta-analysis found that home-based ACL rehab programs are just as effective as clinic care when guided by a physio.
   
• Journal of Orthopaedic & Sports Physio shows that tele-rehab + in-person visits can reduce reinjury rates.
   
• Athletes recover faster when rehab is sport-specific, monitored, and layered into real-life routines.
   

“I tore my calf playing squash and thought I’d be out for months. Nico came to my place twice a week and built a plan around how I move on court. By week 6, I was sprinting again—smarter, stronger.”

— Ali, 38, West Vancouver
We combined calf loading, ankle mobility drills, anti-inflammatory manual therapy, and a progressive return-to-court plan.

WeekFocus0–2Pain relief, movement reintroduction2–4Postural correction, shoulder mobility4–6Strengthening (scapula + RC muscles)6–8Sport-specific control, plyometrics 

Plans are always adapted to the individual.

We bring portable tools and use what you already have: bands, steps, walls, chairs, yoga mats, and more.

If you train at home or in a gym, we guide you in real time—no guesswork.

• North Vancouver – Lonsdale, Lynn Valley, Capilano
   
• West Vancouver – Dundarave, Ambleside, Sentinel
   
• Downtown Vancouver – by appointment
   

Whether you’re a weekend warrior or competitive athlete, we meet you where you are.

🟢 Foam roll your quads & ITB post-run
🟢 Perform Nordic hamstring curls weekly
🟢 Use a lacrosse ball on shoulder trigger points
🟢 Cold + compression first 72 hrs after injury
🟢 Track your training volume to prevent overload

Q: What if I’m still playing through pain?
A: We assess your movement and guide you on safe activity modifications.

Q: Can you coordinate with my trainer or coach?
A: Absolutely. We offer joint planning and updates.

Q: I don’t have gym gear—can I still rehab properly?
A: 100%. We tailor your program using bands, bodyweight, or home furniture.

We help athletes recover smarter—at home, on your schedule. Start with a free phone consultation and discover how in-home physiotherapy can help you reduce pain, build strength and move freely again.